Meditation Throughout the Day Vasanthi Bhat

ISBN: 9780965549912

Published: January 1st 1999

Paperback

74 pages


Description

Meditation Throughout the Day  by  Vasanthi Bhat

Meditation Throughout the Day by Vasanthi Bhat
January 1st 1999 | Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 74 pages | ISBN: 9780965549912 | 10.73 Mb

Especially written to help readers to experience and enjoy the simple pleasures in life which are often overlooked in our fast-paced life styles. The techniques described in this book are simple, yet practical ways to meditate through out the day.MoreEspecially written to help readers to experience and enjoy the simple pleasures in life which are often overlooked in our fast-paced life styles. The techniques described in this book are simple, yet practical ways to meditate through out the day.

They help us balance our emotions, and respect and understand ourselves as well as others while expanding our spirituality. In addition, they are effective in relieving stress, improving self-esteem, and experiencing inner peace.



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