The Marathon and Half Marathon: A Training Guide Graeme Hilditch

ISBN: 9781861269638

Published:

Paperback

176 pages


Description

The Marathon and Half Marathon: A Training Guide  by  Graeme Hilditch

The Marathon and Half Marathon: A Training Guide by Graeme Hilditch
| Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 176 pages | ISBN: 9781861269638 | 4.43 Mb

As this study shows, the popularity of the marathon and half marathon has increased dramatically in recent years. Growing numbers of people have become aware of the life-changing experiences and the health benefits that result from training for, andMoreAs this study shows, the popularity of the marathon and half marathon has increased dramatically in recent years.

Growing numbers of people have become aware of the life-changing experiences and the health benefits that result from training for, and competing in, a 13.1 - or 26.2 - mile race. Notwithstanding this, these events are extremely testing endurance races and entrants need to be properly informed so that they can train and prepare in an appropriate way. This handbook discusses everything you need to know, including choosing the right clothes and running shoes, the importance of stretching and core stability, and even post-race nutrition and hydration.



Enter the sum





Related Archive Books

  1. 05.12.2014A Shadow at Sunset
  2. 10.06.2013Birdsong: A Tale
  3. 22.07.2012Broken Chains
  4. 12.01.2012Key Grammar Pupil Book 2
  5. 18.02.2014Okanagan


Related Books


Comments

Comments for "The Marathon and Half Marathon: A Training Guide":


vagabundohitech.com

©2013-2015 | DMCA | Contact us